Three Sisters Harvest Bowl
Description
The Three Sisters Harvest Bowl is a celebration of Indigenous culinary traditions, presented in a visually striking arrangement. In the center of the plate, a mound of flavorful and nutritious Three Sisters (corn, beans, squash) stew is surrounded by vibrant hues of roasted vegetables. The golden corn, richly colored beans, and earthy squash create a tapestry of colors, paying homage to the agricultural harmony of the Three Sisters. The bowl is adorned with a sprinkle of fresh herbs for a final touch of freshness.
Ingredients
Three Sisters Stew
Roasted Vegetables
Garnish
Instructions
Three Sisters Stew
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In a large pot, heat olive oil over medium heat.
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Add chopped onion and minced garlic, sauté until translucent.
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Stir in chili powder and ground cumin, cook for an additional 1-2 minutes.
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Add cooked beans, corn, diced butternut squash, diced tomatoes (with juice), and vegetable broth to the pot.
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Season with salt and pepper to taste.
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Bring the mixture to a boil, then reduce heat, cover, and let it simmer for 25-30 minutes or until the vegetables are tender.
Roasted Vegetables
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Preheat the oven to 400°F (200°C).
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Toss sliced carrots, zucchini, and bell pepper with olive oil, salt, and pepper.
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Spread the vegetables on a baking sheet and roast for 15-20 minutes or until they are golden and slightly caramelized.
Assembling
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Spoon a generous portion of the Three Sisters stew into each bowl.
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Surround the stew with a colorful arrangement of roasted vegetables.
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Garnish with fresh cilantro or parsley.
