Harmony Harvest Bowl
The "Harmony Harvest Bowl" is a savory and satisfying main dish created in honor of International Animal Rights Day. This vibrant bowl showcases a colorful array of roasted vegetables, protein-packed quinoa, and a creamy tahini dressing, offering a delicious celebration of cruelty-free ingredients and respect for all living beings.
- 1 cup quinoa (rinsed)
- 2 cups water
- 1 pinch salt
- 2 sweet potatoes (diced)
- 1 pint cherry tomatoes
- 1 pound Brussels sprouts (halved)
- 3 beets (peeled and diced)
- 2 tablespoons olive oil
- salt (to taste)
- pepper (to taste)
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 tablespoon maple syrup
- garlic (1 clove, minced)
- salt (to taste)
- pepper (to taste)
- Fresh parsley (chopped)
- Sesame seeds
- 1. Prepare Quinoa Base:
1- In a saucepan, combine quinoa, water, and a pinch of salt.
2- Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed.
3- Fluff quinoa with a fork.
- 2. Roast Vegetables:
1- Preheat the oven to 400°F (200°C).
2- Toss sweet potatoes, cherry tomatoes, Brussels sprouts, and beets with olive oil, salt, and pepper.
3- Roast in the preheated oven for 25-30 minutes or until vegetables are tender and slightly caramelized.
- 3. Make Tahini Dressing:
In a bowl, whisk together tahini, lemon juice, water, maple syrup, minced garlic, salt, and pepper until smooth.
- 4. Assemble Harmony Harvest Bowl:
1- Divide the cooked quinoa among four bowls.
2- Top with roasted vegetables.
- 5. Drizzle with Tahini Dressing:
Drizzle each bowl generously with the creamy tahini dressing.
- 6. Garnish Creatively:
Sprinkle fresh parsley and sesame seeds over the bowl for a burst of freshness and crunch.
- 7. Serve and Savor:
Present the "Harmony Harvest Bowl" and encourage everyone to savor the vibrant flavors and textures.