Franco-Senegalese-Haitian Vegan Fusion Bowl
Our Franco-Senegalese-Haitian Vegan Fusion Bowl is a celebration of diverse flavors, uniting the essence of three rich cultures into one plant-based delight. This vibrant bowl brings together a symphony of textures and tastes that will transport your taste buds.
- 2 cups quinoa (cooked)
- 1 cup black beans (cooked)
- 1 cup sweet potatoes (cubed and roasted)
- 1 cup okra (sliced and sautéed)
- 1 cup julienned carrots (lightly steamed)
- 1 cup marinated tofu cubes
- 1/4 cup coconut milk
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon Senegalese spice blend
- 1 teaspoon Haitian pikliz
- Step 1: Prepare Ingredients
Cook quinoa according to package instructions.
1- Roast sweet potatoes in the oven at 400°F (200°C) until tender.
2- Sauté okra in a pan with a touch of oil until slightly crispy.
3- Steam julienned carrots until just tender.
4- Marinate tofu cubes in your favorite Senegalese-inspired spices.
- Step 2: Create Fusion Sauce
In a bowl, whisk together coconut milk, soy sauce, maple syrup, Senegalese spice blend, and Haitian pikliz. Adjust to taste.
- Step 3: Assemble the Vegan Fusion Bowl
In individual bowls, layer cooked quinoa, black beans, roasted sweet potatoes, sautéed okra, steamed carrots, and marinated tofu cubes.
- Step 4: Drizzle with Fusion Sauce
Generously drizzle the Fusion Sauce over the assembled bowls.
- Step 5: Garnish and Serve
Garnish with fresh herbs like cilantro and a sprinkle of sesame seeds. Serve immediately and enjoy the explosion of Franco-Senegalese-Haitian flavors!