Empowerment Stir-Fry Symphony
Description
The Empowerment Stir-Fry Symphony is a vibrant and nutritious main course that pays homage to strength, resilience, and diversity. Packed with colorful vegetables, protein-rich tofu, and a flavorful sauce, it's a celebration of unity and support for the cause.
Ingredients
- 1 extra-firm tofu (block, pressed and cubed)
- 2 cups broccoli florets
- 1 red bell pepper (sliced)
- 1 yellow bell pepper, (sliced)
- 1 carrot julienned
- 1 cup snap peas, (trimmed)
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 2 cloves garlic (minced)
- 1 tablespoon ginger (grated)
- Sesame seeds (for garnish)
- green onions (for garnish)
Instructions
- In a wok or large skillet, heat vegetable oil over medium-high heat.
- Add tofu cubes and cook until golden brown on all sides. Remove and set aside.
- In the same pan, add garlic and ginger. Sauté for 1 minute.
- Add broccoli, bell peppers, carrot, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender yet crisp.
- In a small bowl, mix soy sauce, hoisin sauce, and sesame oil. Pour the sauce over the vegetables.
- Add the cooked tofu back to the pan and toss until well-coated in the sauce.
- Garnish with sesame seeds and green onions.
Empowerment, Stir-Fry, Diversity, Solidarity, Resilience