Print Options:

Emancipation Feast – Unity Stew

Emancipation Feast - Unity Stew
Difficulty Intermediate
Time
Prep Time: 30 min Cook Time: 60 min Total Time: 1 hr 30 mins
Servings 4
Description

Step into a world of flavors and history with our "Emancipation Feast - Unity Stew," specially crafted for the International Day for the Abolition of Slavery. This dish pays homage to the resilience of those who fought for freedom, blending ingredients from diverse cultures into a harmonious culinary experience.

 
Ingredients
  • 1 cup okra (chopped)
  • garlic (3 cloves, minced)
  • 1 tablespoon ginger (grated)
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 4 cups vegetable broth
  • fresh cilantro (for garnish)
  • salt (to taste)
  • pepper (to taste)
Instructions
  1. Step 1: Prepare the Unity Stew

    1- In a large pot, sauté onions, garlic, and ginger until fragrant.

    2- Add okra, plantains, lentils, sweet potato, cherry tomatoes, cumin, paprika, turmeric, and cayenne pepper. Stir to coat in spices.

    3- Pour in vegetable broth and bring the stew to a boil. Reduce heat, cover, and simmer until lentils are tender.

    4- Season with salt and pepper to taste.

     
  2. Step 2: Serve the Unity Stew

    1- Ladle the "Unity Stew" into bowls.

    2- Garnish with fresh cilantro.

     
Keywords: Abolition of Slavery, Emancipation Feast, Unity Stew, Culinary Harmony, Flavors of Freedom, Equality Cuisine
Read it online: http://www.raicipe.com/recipe/emancipation-feast-unity-stew/